Sourdough Pancakes – Whole Wheat w/Flax Seeds

These yummy pancakes are very easy to whip up, and very filling. The taste is a bit nutty, with a touch of the sourdough "zing" but I find the "zing" isn't as strong with whole wheat as with white flour. I do not use white flour - including in my sourdough starter and breads so … Continue reading Sourdough Pancakes – Whole Wheat w/Flax Seeds

Broccoli Chicken Rice-a-Royal

This one-pan dinner has a delicious taste surprise as well as lots of fiber and a good blend of nutrients. Prep time: 5 minutes     Cooking time: 20 minutes     Serves 3 Ingredients: 9 oz of  chicken breast - either fillets or strips 1/2 cup teriyaki marinade 1 box Rice-a-Roni, chicken and broccoli flavor 1 … Continue reading Broccoli Chicken Rice-a-Royal

Cheesy Chicken & Green Bean Casserole

This yummy and colorful casserole has an Italian flair thanks to the basil and oregano. Serving suggestion - bake some potatoes in the oven alongside the casserole. Yes, it's colorful with red diced tomatoes, green beans, white (and dark if you wish) chicken, all topped with spices and both yellow and white cheeses. My husband … Continue reading Cheesy Chicken & Green Bean Casserole

All-Day Beef with Wild Rice and Carrots

This is another one of my favorite 1-pan dinners that slow cooks all day and yields a delicious dinner with very little work, especially at dinner time when I am the most tired and wanting to get a quick, hearty meal on the table as fast as possible. Add a green salad and fresh sliced … Continue reading All-Day Beef with Wild Rice and Carrots